In the grand scheme of things, let think of how many meals you eat a day (3 6 meals hopefully) that impact your body for 72 hours each meal, which is why I say what you eat if far more important than some stupid ritualized walk on the boardwalk or run on the treadmill. Then let look at how many workouts you do in a day (0,1,2) which each workout may impact your body for 1 4 hours after your workout depending on how your train, and up to 38 hours for elite conditioned and trained athletes. So if you are eating at least 21 meals a week and working out 2 3 times a week, no workout will ever be able to clean up the crap you put in your mouth just to maintain your weight, let alone lose any substantial weight..

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